June is Alzheimer’s and Brain Awareness Month—a moment that invites us to look beyond workouts and step counts and ask a deeper question: how are we supporting our minds?
At moorlow, we believe that starts with movement. Not for perfection. Not for punishment. But for focus, clarity, and that spark of “I’ve got this.” Here’s why we move—and what it means for brain health, especially as we age.
We don’t just move for muscles.
We move for memory. For focus. For joy.
And increasingly, we move with purpose—because science shows it matters. Especially when it comes to brain health and diseases like Alzheimer’s.
Movement and the Midlife Brain
Movement is our love language—and our brain’s favorite party trick.
Because science backs what many of us already know: moving your body moves your mind.
Aerobic activity increases blood flow, improves mood, boosts recall, and helps the brain stay flexible. That flexibility is especially important for women in perimenopause or menopause, when hormonal shifts can bring brain fog, forgetfulness, and fatigue.
Movement isn’t a cure, but it’s a powerful form of prevention—and a daily tool for feeling better in our bodies and sharper in our minds.
What the Science Says
Aerobic exercise helps the brain do essential work: increases blood flow, promotes the growth of new nerve cells, boosts neurotransmitters for better function, and creates new neural pathways. It’s been linked to slower cognitive decline and reduced risk of Alzheimer’s, especially when combined with social interaction and complex movement.
Sound familiar?
That’s why we believe pickleball isn’t just fun. It’s functional.
It’s connection, cardio, and coordination all in one.
And it’s exactly the kind of joyful movement the brain thrives on.
A doubles match. A brisk walk. A dance in your kitchen.
It all counts—and your brain knows it.
Movementwear with Memory
At moorlow, we design for that.
For brains and bodies in motion.
Our pieces are made to support brain-healthy routines, with stretch, structure, and a little swagger. We call it movementwear with memory. (The flattering fit is just a bonus.)
Because your brain isn’t just along for the ride—it is the ride.
This month, we’re not just raising awareness. We’re helping women move with purpose, dress with confidence, and support their brain in ways that feel good—and look even better.
Every piece supports brain health education and research. Every outfit supports you.
